You Deserve to Feel Great. I’m Here to Help.

Whether you’re navigating stress. overwhelm, relationship challenges, or grief,  taking the step to seek therapy is courageous and transformative. Together, we’ll harness evidence-based techniques proven to help you manage struggles and heal from trauma. Let’s embark on this journey to reconnect you with your true self.

My Background

Before becoming a licensed psychotherapist, I spent nearly 30 years as a yoga therapist, mindfulness educator, and massage therapist. My experience has shown me the profound connection between mind, body, and spirit. Physical ailments like headaches and muscle pain, as well as serious conditions such as high blood pressure and heart disease, are closely intertwined with mental health.

Recognizing the need for a comprehensive approach, I pursued a psychology degree and therapy licensure to integrate talk therapy into my sessions. This holistic foundation allows me to provide truly integrated mind-body-spirit therapeutic treatments.

My Approach & Philosophy

I integrate mindfulness-based practices to keep you grounded throughout our sessions and in your daily life. Some of my trauma informed therapeutic modalities include ACT (Acceptance and Commitment Therapy), MBSR (Mindfulness-Based Stress Reduction), MB-CBT (Mindfulness-Based Cognitive Behavioral Therapy), and EMDR (Eye Movement Desensitization and Reprocessing). 

If you’re unfamiliar with these terms, rest assured—you’ll learn practical tools to manage your thoughts and emotions effectively. Mastery of your mind empowers you to shape your destiny.

In our initial session, we’ll collaboratively identify and set therapeutic goals. You’ll leave with tangible tools and practices to navigate stress, overwhelm, or grief. While the first session is a starting point, it lays a strong foundation for your ongoing journey toward healing.