Welcome! Hi, I’m Lorrie Conglose, a licensed psychotherapist. I founded StressLess Therapy to integrate ancient wisdom with modern therapeutic modalities.
With my background in somatic therapies, breathwork, mindfulness, and extensive experience training yoga teachers, I serve as a trusted source of knowledge and guidance for holistic mental health solutions.
Specializing in Somatic Therapy, Trauma-Focused ACT Therapy, and Mindfulness-Based Stress Reduction Therapies, I offer personalized interventions aimed at fostering deep healing and resilience. My approach blends evidence-based techniques with ancient wisdom traditions, creating a nurturing environment where we can explore and enhance your mind-body connection.
Beyond client care, I’m passionate about sharing my expertise with fellow clinicians interested in integrating these modalities. Together, let’s set new standards in integrative mental health care, inspiring and educating both clients and peers alike. Whether you’re seeking personal healing or professional growth, I provide a supportive space where you can embark on a transformative journey towards holistic well-being.
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Mind-Body-Spirit
“Our issues are in our tissues.”
This phrase encapsulates the multi-dimensional nature of the human experience. What affects us physically also impacts us mentally, and our emotional well-being influences our physical health.
Depression and anxiety can manifest in various physical symptoms, including connective tissue pain, obesity, high blood pressure, and heart disease.
My therapeutic approach is holistic, integrating mind, body, and spirit. Click below to explore more.
One thing I know for certain, is that there’s no certainty in life. Nothing stays the same and everything changes. Many times, how you handle that uncertainty and change, is what determines your mental health. Learning to live in the present moment is a big first step, toward healing and happiness.
Lorrie
Mind
Counseling
“Talk Therapy” can help with a wide variety of mental and emotional issues.
Body
Somatic Therapies
Deep Relaxation, Breathwork, Passive Stretching and Mindful Movement
Spirit
Mindful Meditation
Mindful meditation is a mental training that teaches you to slow down racing thoughts.